Manfaat Meditasi dapat dibuktikan secara Ilmiah

Manfaat meditasi semakin dapat dibuktikan secara ilmiah. 8 minggu berlatih meditasi (itu pun tdk intensif) sudah mengubah secara luar-biasa daya pikir.

"It is fascinating to see the brain's plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life," says Britta Hölzel, first author of the paper and a research fellow at MGH and Giessen University in Germany. "Other studies in different patient populations have shown that meditation can make significant improvements in a variety of symptoms, and we are now investigating the underlying mechanisms in the brain that facilitate this change."

http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/


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