Bikram Yoga is performed in a special room that has been heated to 40 degrees Celsius to warm up the muscles of the body, prevents injury, increases flexibility which allows deeper stretching your body and cleanse the body by removing toxins in the body. Exercise in a hot room increases your metabolism, improve cardiovascular workout and burn body fat more efficiently. Besides, exercise in a hot room also strengthen Will power, self-control, concentration and determination.
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Sunday, January 8, 2012
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